Replies
-
Today's Workout 1 mile Run Super Set (5 x 10) Kneeling Cable Crunch - 100lbs Superman Curls - 35lbs Tricep Pushdown - 72.5lbs 1/2 mile Run Super Set (5 x 10) Cable Torso Rotator low - 35lbs Cable tricep overhead extension - 42.5lbs Cable Bicep Curl - 72.5lbs 1/2 mile run Decline Crunch 5 x 12 @ 45lbs Russian Twist 5 x 20 @…
-
I have a brother on the BCPD. It's really crazy right now
-
Lol...shouldn't be a problem. I work in Glen burnie. It takes a lot of burpees and push-ups to burn all of that off though
-
Great results!!! Keep pushing
