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"yesterday was yesterday, today's today"! that is what I tell my students.....so a fresh start! everyone has days when they are exhausted and I know exactly where you are coming from. it will get better! xx. you know what to do, so just take it in small "baby" steps. it can be as easy as not buying that bag of chips that…
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sometimes I will put in some frozen berries (blueberries or raspberries), or a banana, 8oz of unsweetened almond milk and a scoop of vanilla protein powder and make a smoothie. I can then get dressed for work at the same time as I am "drinking"my breakfast. having a bit of protein at each meal keeps you from getting hungry.
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wonderful job! I am proud of you! xx (east coast of Canada)
