mtvstaff

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Good luck bro you'll get there! :) Thanks ! :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
Good luck bro you'll get there! :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
Yup do what works for you :) Gota b happy to keep the wheels turning :) Where did I say secret? Lol

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
Yup do what works for you :) Gota b happy to keep the wheels turning :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
I just wanted people to think about both I'm no way anti cardio and will use it for competition to go ultra lean if necessary . But i feel people can sometimes forget to use their own body as a fat burning weapon extending your fasting period from sleep like in IF. It really works. Since I have used it its made my life and…

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
I'm wearing them. Ouch.

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
Who thinks that if you eat your calories in a smaller window vs eating them evenly spread out the whole day makes a difference or not? For example go to bed at 10 pm and don't eat from 10pm that night till say 16 - 20 hours after. Or wake up at 7 am the next day and eat your calories evenly spread. WHO THINKS THE RESULT…

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
Hmm Which one are you after, Adding muscle or losing fat? I beleive You can build muscle while maintaing a low body fat if thats what your wanting to do but the process takes longer. I tried this over a two year period with building my quads but keeping my body fat around 8-10ish percent (No cardio). Doing this I found it…

in Cut / bulk cycles Comment by mtvstaff May 2015
There is enough now to explain my stance on the approach. Proof is in the Pudding :D

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff May 2015
Agree! do what works for you :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Then move on. :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
That's Awesome keep it up :D

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Meanwhile... Please go Find a Sharp tip of an object and touch it............... Because you are missing the point. The Basic reason for the post was to give a perspective/approach on how one might be thinking.. to aid in their mission to achieve a desired goal. IF thinking this way helps then take it on board and utilise…

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Agree with you there Bill :D

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Oops my bad :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Agree 100 % find what works and maintain it. Make life easy :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
How's says that I don't? And where did I say I didn't? :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
The only one confused is you . :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
That's what I burn sedentary based on no movement. Doing nothing this is what my body burns.

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
http://www.bmi-calculator.net/bmr-calculator/#result

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Is that not What not just what i said :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Thank yi Yes thank you for confirming my presumptions :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Haha Haha All good :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
If you burn 400 and eat 400 your back at square one. That's with your BMR as it was.

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Lol re read the full conversations. :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Can y Can you tell us your suggestions for the most time efficient way to hold muscle and maintain single digit bodyfat not lose strength while without feeling miserable year round with relative ease and not worrying a greal deal about food or cardio. You seem to know. :) real keen to learn what your approach to these…

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
100% agree.. but not to presume being ripped doesn't mean not having a healthy heart either.

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
X2 :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Haha :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015
Agree, by no way am I "Anti-cardio" do what you enjoy i say :) and find the easiest way to achieve the result you want . :)

in Drop calories or do cardio? Which would you prefer? Comment by mtvstaff April 2015

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