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I've only lost 40 since having my baby 1 year ago & 29 since starting to watch my calories ( april ). I love kale smoothies , I never would have even thought about drinking a veggie, I am totally addicted to them. I'm not great at cooking healthy but I love knowing I'm putting something healthy into my body. I'm getting…
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I'll be your friend. I am a stay at home mom of 5 kids so I don't get to hang out with any of my friends. I'm trying to get to my goal weight of 135 but working towards smaller goals first, my first goal to get below 200lbs. I have counting my calories for 4 month's & working out for 2 months. We can be each other's…
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I do 20 mins of cardio & 5 mins stomach crunchs. Then 15 mins of strength training with 5 lb dumbbells. Then I stretch. I sweat so bad. I feel sore all day mostly in my legs.
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Did you weigh your food?
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So doing low impact exercising will not build any lean muscle? I will be getting a food scale to start weighing my food. I still think if I am taking in less calories then what it takes to maintain my current weight plus exercising I should have lost some lbs & not gained within over a months time. I'm not going to give…
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How?
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I do probably eat more carbs then I should but I still shoul How?
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Yes I log everything I eat. I keep my calories around 1380. No I do not weigh or scale my food but I do use measuring cups. I do not eat my calories back that I burn from exercising because I was hoping it would help me lose faster.
