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Welcome back. I've also just started back after 2 year off and gained weight, of course. Would like friends to journey with.
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I don't live in a retirement center but I just retired because our managers wanted me out due to age and I was on the job too long, too much vacation, too much money. Having just gained 15 pounds over the last year and free choice to food is going to be difficult. I'd love to have a support buddy in what I know will be a…
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Tomorrow. Log everything. Avoid candy at work. Don't eat the exercise calories. Stay at between 1050 and 1150 calories.
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Did it.
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Just for today July 15 Log evrrything. Avoid too many carbs.
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I'll Join Name: Sue Age: 62 Start Weight (July 15): 173 Goal Weight 153 July 22: July 29: August 5: Weight Goal This Week: 171 (by July 22)
