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most important is to eat every 2-3 hours.. so you keep burning fat
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i also make a green smoothie on a daily basis. spinaze, apple, banana
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what i eat : when i wake up 2 boiled egg's between that and my lunch i eat low fat quark (kwark) my lunch are 2 piece waldcorn bread with 15+ cheese spread( smeerkaas) or low fat cheese between my lunch and my dinner i eat an apple Then dinner, meat and veggies. and 1 potato (most of the time no patato) and then around…
