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Add a few splashes of lemon juice to this and it takes the flavor to a whole new level!! Mmmm mmmmm delish!!!!!!!
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I use Leslie Sansone's walking DVD "5 Really Big Miles". Awesome and effective!
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Soak in an epsom salt bath for 20 minutes before getting dressed for the wedding. It relieves you of excess fluid and makes your clothes fit better and takes swelling out of your ankles and legs. Don't over soak as I've read that it could be potentially dangerous. I would assume a couple of cups of epsom salt to an average…
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OMG!!! So true!! LOL
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I've done weight watchers before both the flex points and the points plus. I seemed to lose more on the flex point system. But in weight watchers defense, they told me, and I also read it in the literature they gave me for points plus, that you should keep your fruits and veggies to 3-5 servings per day and you should only…
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What is TDEE?
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1 serving, about 12-13 pieces Quaker, Chocolate popped rice cakes. I take some fat free cool whip and make sandwiches with a sprinkle of cinnamon then freeze for about 1 hour or more. DELISH and SATISFYING!
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Amazing success!! Thanks for sharing.
