Replies
-
Yes exercise is a big problem but I wouldn't overly worry about it!!! Only do as much as you can without over doing it - graded exercise and pacing is what you need to do - start small and build it up if possible!!! I don't bother with structured exercise - I find it difficult just walking without anything else although I…
-
Yes it's good to be able to connect with others with Fibro - I've noticed lots of people have overlapping things that I think put more pressures on us!!! I have real problems with exercise but I've got to the point of not worrying about it - when I feel ok (ish) I'll go and do a bit of shopping and that's my exercise!!! I…
-
Hiya Debubbie - Yeah I do eat a lot of fruit & veggies - can't have fast food as I'm wheat intolerant so I'm on wheat/gluten free food!!! Chiropractic & myofascial therapeutic massage would cost and I don't have the money as I'm on disability!!! I do mindfulness and music therapy (when I can get out when one of my…
-
I'm in the UK so I've seen a dental specialist but can't have a guard as the make me be sick so I'm doing physiotherapy for it and they've even said I may need acupuncture!!! I've got my next appointment on the 8th July!!! I'm on Facebook under a lot of UK based support groups who have meeting but I've only managed to get…
