mcmillan2456 Member

Oh the * foods are ones I think can be get out of jail free when dieting as pack a lot of protein while still being low in fat. My favourite is fromage frais with a scoop of protein mixed in. It can pack 40g of protein Boooom

Protein supplements Nuts and seeds Milk, cheese Meats like chicken, fish, beef, pork Cottage cheese* Greek yogurt * Fromage frais* (low fat) Beans like kidney beans, baked beans ect. In my experience I see results eating 2g of protein per 1lb of body leans mass ie (Your net weight - your fats weight) so for a 200lb male…