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Yes. I'm also a vegetarian. So I'm getting plenty of veggies in my diet. I'm eating 13-1600 a day depending on if I work out that day (I eat a protein rich snack after I workout). Regardless I get 10,000 steps in a day on top of the days I also work out. I meal prep so I know exactly what I'm eating throughout my week.
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I have been on mfp for a year now. The only reason we, as in my doctor and I, are looking at a pill as an aid is because I am logging everything. (From what I eat and drink to my workouts including heart rate during them) but I've only managed to lose 10lbs in 8 months. I've been to nutritionalists and I've done the blood…
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The research says not to eat less than 1200 calories a day. But to lose weight you need to burn more than you consume. So if I were to eat 1200 and burn 700. Does that mean I need to eat back 700 to keep at 1200? That's always confused me.
