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Thankyou, I think it's a case of muscle being increased which is more dense. I'm looking forward to being able to wear my size 10 clothes again!:) hopefully lol. One thing, I'm going away for a week in June, I will be in Beta phase what would you do to avoid losing too much fitness? Cheers :)
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That is true ill keep going with my diary thanks for your replys:)
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Hi thanks for the reply I'm only on week 3 of alpha and I'm seeing results I just want to weigh less! But I guess that's not as important. Are your results so far really noticeable? Shuan T is brilliant trainer!:)
