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I used to be in about the same place as you are right now about 2 years ago. I lost a lot of weight (10kg) but it was mostly from muscle. I was skinny,but not tonned. You are simply starving yourself with a low calorie intake. I lost a lot of hair and felt weak and had severe cramps when my period came. This was probably…
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Make sure you get one that is MSG free. Google for a whole list of different names for MSG!
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Me too!
