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I have a tiny and overactive bladder as well. If you are having problems with running to the bathroom so much, try to space out how often you consume. One solution could be slowing drinking 8 ounces per hour. If you plan on going anywhere, stop fluid consumption two hours prior to your departure. Pelvic floor training will…
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Hello!! I'm a 31 year old mother and a graduate student. I'm looking for some encouragement as well.
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Stretching and increase your protein intake
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Congrats Curvy Bride!! I need a weight loss partner to keep me motivated. I will add you on here.
