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Hi yall, I'm Renee. been on and off MFP for years need to get serious again. This sounds like a good place to get me in the habit of logging every day again. SW:262.8 Day/Weight/Comment 7/26 262.8 after I've had my breakfast. 7/27 7/28 7/29 7/30 7/31 8/1 8/2 8/3 8/4
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Raspberries Basil or cilantro
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Food addiction is a very real thing. I even had bariatric surgery thinking that having a physical barrier to overeating would help and it hasn't really. I've been to a few seminars about food addiction and have seen numerous studies and scientific proof of the effect in our brain as a result of sugar. Most people's brains…