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I started with the BeachBody Insanity programme and then went on to thier T25 regime. I got fit and got to my target weight in a controlled way. I would say it will work for everyone if you stick to the plan (exercise and food intake recommendations). I don't like the gym environment so working out at home is perfect for…
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Been here since 2012. I made it part of my daily routine, got to my target weight and now maintain it by keeping a check each day.
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Lewis Capaldi....Gets me every time https://www.youtube.com/watch?v=bCuhuePlP8o
