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Here's my problem: Way back at the beginning, I set MFP to calculate my caloric needs based on a certain level of daily activity. That baseline level of daily activity went into calculating my daily caloric goals for MFP. MFP preemptively factors in a certain level of calories being burned as a result of simply being alive…
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I don't thing mtvstaff is trying to promote IF per se, I think he was just trying to explain that you burn a pretty impressive number of calories simply by being alive when you compare them to the number of calories you burn while doing cardio. And, for him, that's his motivator to EAT less rather than to do MORE cardio.…
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I've been happy with "Scivation Xtend Intra-Workout Catalyst" in the blue raspberry flavor. Taste isn't bad. The watermelon was horrible though. To be fair though, I haven't experimented with too many different brands.
