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correction, i was on here in 2015. just getting back into it. I am currently 323 pounds. I want to be under 200. Feel free to add me as a friend.
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Hello everyone! I am Christina from DFW Texas. Was active on here in 2015, just getting back into the swing of things. I am 323 pounds and want to get under 200. Looking to add new friends for motivation and support. Please add me as a friend if you would like to.
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Hello everyone! I am Christina from DFW Texas. Was active on here in 2016, just getting back into the swing of things. Looking to add new friends for motivation and support. Please add me as a friend if you would like to.
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My dad would do that to me too. He would make us eat every bite on our plate. A few times he even stood by the table with a belt in his hand until we ate every last bite. It is definitely part of the reason I gained weight as a kid and the attitude of needing to eat everything on my plate still affected me until about…
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Chicken, rice, brocolli
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A more meaningful career
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Good morning everyone. I hope you all have an amazing day!
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This is just under 2 pounds per week so you are right on target with what is considered a good rate at which to lose weight. If you are still losing weight at that rate I would not change anything unless you are just bored with some of the foods you are eating or you have hit a plateau. Good job, hat is awesome!
