susanlegacki Member

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  • Hi girls, I am sorry that you are not feeling motivated, however, motivation plateaus, just like weight loss plateaus--are perfectly normal and healthy. There are many things you could try to get things going again. Trying a new workout class, finding a race you want to sign up for, creating an "image board" with you…
    in How do you motivate when you are just BURNED OUT? Comment by susanlegacki April 2015
  • While it is true working out can impact your supply, it would take A LOT of training for this to happen. The bigger concern is that you are trying to eat less than 1800 calories a day while breastfeeding. That is WAY too low for a breastfeeding mother and could send your metabolism screeching to a halt. You actually need…
    in New mom! Need fitness buddy! Comment by susanlegacki April 2015
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