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After those 2 months it would be good to change your plan. I think the best solution for you would be a FBW training routine based on compound exercises(squats, ohp, deadlift, incline benchpress). Great advantage of this training is that it really helps to save body proportions. Do it for about 4-6 weeks and then change…
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I haven't seen here many people in my age but if youre just looking for someone to chat add me :smile:
