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Thanks for the help, I've been controlling my calories I'll just keep at it! :)
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This is the first time I've ever tried it, I don't plan on having it again I'm new to dieting and I heard it was good and I was just wondering if it was normal like if it's just your body getting used to it
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It's more if they have then does it go away if I try it once a day, will my body get used to it or if there's any other alternative :)
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New to this and looking for some motivational friends!!
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5'6" same height for 5 years
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I was diagnosed with depression at 14, more along the self loathing side, I was a 14st 12 year old and I got bullied a lot, it stuck with me, I'm 18 now and I wear shirts that are 3 sizes too big because I hate people seeing my real shape, it got me into a rut when I lost the weight and I've slowly gained it back. There…
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These replies were really helpful! <3 I'm new to dieting and need all the help I can get
