flower1964 Member

Look up Low Carb Soul Bread. It's amazing. carbediem website I think

I'm new to lchf and this post is so helpful. I thought with my new way of life weight would be falling off and it's a slow go. I feel great though. Now that I know I'm not the only one, this definitely keeps me from throwing in the towel. I thank all of you for that.

Thank you to everyone that's been posting.

I know all about electrolytes and dehydration from years of training for breast cancer 3-Day walks. I have just started magnesium, hopefully it helps. How do you know what type of magnesium to use? There are various types. Citrate, oxide etc.

If I ever discover what's causing my itch I will be sure to post about it.

Low carb soul bread.

This post is so much better than the one I just read about they couldn't figure out why so many people needed motivation and support, smh. Please add me to your group, I'm working on losing 60+

I love these posts. In just 6 weeks my cravings are gone and I'm -13 pounds.

:) We got this!

Thank you so much for posting. I was going to ask for advice today on this very thing. I'm just impatient with weightloss haha. I thought once I went low carb on the verge of keto I would lose lbs or inches faster. I feel great so I will definitely keep at it. :)

I'm making this tonight, I can't wait to have toast!!