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Hello all, I too need to lose quite a lot of weight - 30+lbs. history of yoyo dieting and depression and a year of very poor physical health (Chronic fatigue syndrome, now thankfully recovered). Comfort eating is my enemy! Will add anyone from UK who needs support.
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Name - Irie Age - 40 Height - 5ft 3 Start weight 1 May 13 stone 1lb (183lbs) goal weight 1 June 176lbs Struggles/successes this week - my kitchen is being knocked out and it's hard to prepare meals so eating out lots!
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I'm in. Weigh in Monday so will post stats then. Good luck to all xxx
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Know just how you feel. I buggered up yesterday evening and this morning all because I was anxious about my son and super-tired and stressed about getting work done. Like the suggestions above.
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New to MFP but not new to trying to diet whilst feeling anxious stressed about my beautiful aspie boy x
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I've restricted in the past but am now trying not to as it's kind of like a reminder that I failed, if that makes sense. I might go without breakfast though if I ate late at night, simply because I'm still stuffed. I have never logged food before and just joined mfp- wondering if I'd ever have the courage to log a binge?!…
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Love some of these ideas! I like taking time out to online window shop - Pinterest is brilliant for that. And sometimes a small Bacardi and coke is enough of a reward (I drink very very rarely so when I do I get chilled on a minute amount of alcohol!) I've recently discovered that it's actually rewarding to write a brief…
