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Thanks guys this is all very helpful I eat a lot of veggies and fruits I'm not a big meat or dairy eater
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Well if the food I'm eat says the serving size is in cups that's what I measure in
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I cannot do sea food at all I do not like it one bit
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WhAt about pumpkin seeds and sunflower seeds ?
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Thank you everyone for your input I appreciate it.
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Yes I don't have internet at home so it would not let me search them but I had previously logged them so it allowed me to enter the calories
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I have used this for more then three days with a crazy life schedule sometimes it is hard to remember to log on I have made it a goal to do it now I haven't weighted food but I do measure everything based off of the serving. Size I work in a fasted paced whole sale produce market 5 ten hour days so I am constantly on the…
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I opened it I believe
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1600 and and I eat between 800-1100
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I'm normal under the recommended amount and that's trying to eat more then I would want to eat
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Heyy
