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You look amazing!!!!!!! Thank you for your inspiration!!!
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Total 4.81mi of 100mi Slow start, but I'll pick up the pace
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I'd like to join! 100mi for me.
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Calories in-calories out. You can determine how fast u lose them. 3500 calorie deficit equals one pound so increase exercise decrease intake and u can do it within a month
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I bake chicken breast for the week and weigh 2oz In baggies to snack on. (I don't sit down for big meals). You could do that and then add hot sauce to them and get ur protein at the same time!
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Vit E
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35 need to lose 15-20lb. I'm looking forward to creating a lean healthy body. Working hard to gain muscle as well. I've never had abs before-trying my best! I'd love some friends who are looking for the same! Jenni
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Please add me too if you like. I have just lost 10lbs need to lose another 15.
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Wow!!!! Very motivational!
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Love it
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2.72mi
