We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

brooke67anne Member

Replies

  • Double that and you've got what I'm doing. Keep finding successes in each day. One day at a time, one meal at a time. I'm measuring. Sometimes it's what shows moreso than weight loss each week.
  • Aunt Flo is very bad to me in the beginning as it lands me with 6 or so extra pounds and zero energy. But when it is all said and done, if I have kept my nutrition healthy and rich with the green leafy and take all vitamins, I end up losing about 3 pounds in addition to the excess gained from her.
Avatar