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Double that and you've got what I'm doing. Keep finding successes in each day. One day at a time, one meal at a time. I'm measuring. Sometimes it's what shows moreso than weight loss each week.
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Aunt Flo is very bad to me in the beginning as it lands me with 6 or so extra pounds and zero energy. But when it is all said and done, if I have kept my nutrition healthy and rich with the green leafy and take all vitamins, I end up losing about 3 pounds in addition to the excess gained from her.
