SenditToSarah Member

Replies

  • Clearly what you're doing is working...which is a PERFECT excuse to kindly reject their offer. No one can argue with "Thanks, but what I'm doing is really working for me, and I don't want to mess with it! I'll give you a call if I find myself in a rut!" That way, they'll feel appreciated and even wanted, but they'll GET it.
    in How do you deal with unsolicited workout advice? Comment by SenditToSarah August 2015
  • I do this a lot. Curries are great for this--they are often easy to make and, poured over rice in a tupperware container, are easy to reheat and SUPER satisfying. Wal-Mart (yeah, I know) carries Michelina's Lean Gourmet microwaveable meals. They are made of real food--no unpronouncable ingredients here--and they are CHEAP.…
    in Lunch time is ruining it, need some ideas. Comment by SenditToSarah August 2015
  • I HATE when that happens...miserable evening!!
    in Any overnight workers here? Comment by SenditToSarah August 2015
  • I added a night shift meal to my food diary (I called it Fourthmeal...anyone remember that Taco Bell campaign??) and that's where I record the main meal I bring with me for the night. I find that in any given day, I only end up recording three meals; it just depends on my schedule that day. Still, it takes out the…
    in Any overnight workers here? Comment by SenditToSarah August 2015
  • Any recipe by Angela Liddon. She does a blog you can search for called "Oh She Glows." EVERYTHING she makes tastes delicious, and it's all vegan (shh!! I promise you'd never know! I've even baked a soft, moist, divine chocolate cake from her books...) so it's healthy, low-calorie, and probably has a lot of other health…
    in Dessert ideas for guests- that are still healthy. Comment by SenditToSarah July 2015
  • How does it feel to still be answering questions two years later? Have you considered a career path in the fitness industry? More to the point of the post: on your rare "free" days, do you reign it in at this point on your fitness journey by only having one or two things you'd like, or have whatever you'd like all day…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by SenditToSarah July 2015
  • Very insightful! Thanks for the wisdom, and congratulations on the healthier, happier you! I know I'm on a pattern but have focused on making the "restrict, lose" portion of my cycle permanent, rather than eradicating the pattern in the first place. How silly! Thank you for your help.
    in Why losing weight feels so effortless for me this time around. Comment by SenditToSarah July 2015
  • New here--today I am grateful to have a job that I love and that helps people.
    in Daily Gratitudes and Accomplishments Comment by SenditToSarah May 2015
Avatar