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I don't drink cokes or alcohol. .just water all day. ..maybe ocassional sprite..
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Thank you time to really buckle down. ..
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I eat Like crap on the weekends... I've been trying the kellogs protein shakes to up my protein
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Thanks everyone..was just getting frustrated not seeing results and feeling like I was starving
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Thanks. .what about exersise..
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No I don't weigh my food..I just assumed using the barcode would help..I always feel hungry but am not seeing results..I haven't even saw options on how to log weighed food
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I usually don't eat well on the weekends...but normally I scan everything I eat with the barcode..I try to Stay at my 1200 during the week..and I put sedatary life when it asked...I feel like I'm not eating already but calories show I'm getting the 1200
