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I would like to lose 20 lbs by Sept 12!! I'm in! SW 152 7/6/16 GW 132 9/12/16
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I'm in!
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*now
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I agree. If the majority of my nutrients come from lean meats, veggies and fruits, I can have a glass of wine or dessert not and then:)
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I just watched it and it makes a lot of sense to me. Common sense tells me that veggies and clean, non processed foods are the best to eat. This is the message I received and yes it was motivating. So thank you for posting it.
