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Thanks for the info!!!
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Work on your core. Cardio...over 45 min, ab machines, lifting legs...that elevated chair exercise where u have to bring ur knees to ur chest. That's how u know how weak or strong ur core is! :#
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Thank u so much for sharing!!! Your story has given me motivation to keep at it even though it's "hard". The shorts before & after was crazy! How cool is it to see before & after pics.
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I agree...we American are in love w our sugar! I was craving some tonight. especially after a meal i get the craving bad! We threw out all the bad stuff & now have apple sauce, granola bars or yogurt to choose from. We actually have some outshine frut & veggie bars,.lemon yogurt edy bars & weight watcher dark choc & dulce…
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Has anybody tried out the trackers from Walmart. Don't know the name but one was only $50
