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When I first started diet'n I felt the same way . What helped was portion , low calorie snacks and lots of water . Keeping active between each meal to keep my mind off eating . I usually did all my eating when I was laying around being lazy ... You start to consume so much then your mind makes you think you crave it . So…
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It's not how you look , it's how you feel . You can not look beautiful unless you feel beautiful . You're working so hard for a difference but not appreciating your accomplishments . There is obviously a great difference in these pictures ! Great job ! You look like you w lost way more than 61 pounds ! Keep it up and stop…
