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Replies
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Just a thought, you could subscribe to Zwift and all you need then is a footpod. It makes running a bit more interesting on a treadmill as well. I was going to try it but have had to put it on hold as I broke my neck doh.
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I would suggest a couch to 5k running program. Also I saw today Strava have just introduced the Escape Plan which aims to get people active for 15 minutes a day, 5 days a week for 4 weeks. The aim is to change habits. Good luck
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I use my Garmin watch which has a treadmill option. Alternatively you can just manually add it.
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Get a good pair of cycling shorts, your butt will toughen. Consider ditching the exercise bike for a real bike especially as summer is coming! Get a basic hybrid no suspension as this is pointless weight. There is no substitute for the fresh air, and dragging yourself around as well helps the calorie burn. Pick a flat…
