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Check out soylent.com. Exactly what you're looking for. I use this when I'm too lazy to cook, keeps me from going out and eating junk.
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www.soylent.com. This is what I use to replace meals. Might not be exactly what you're looking for as far as short ingredients list, but it works great for me. Remember everything is made of chemicals, even organic fruit.
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Thanks guys!
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Oh, I know. I didn't mean to imply that I thought I had gained 3lbs of fat in a day (lol!). I just meant that the weight gain was most likely water retention due to high sodium foods and other factors. Getting back to the calorie adjustment, here's my heart rate reading from the day attached. I do keep my Fitbit on all day…
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Thanks guys! Editorgrrl I didn't know about the negative calorie adjustment setting, and yes it was turned off so I've fixed that and upped my activity level. Thanks for the tips. I was at a big street faire thus all the walking but I also took in a LOT of calories because of the food there (4,000ish). It still said I was…