TomB919 Member

I like this but I also need some help/motivation in the gym.

What would be a good 5 day program for weights. I am sticking to machines and dumbbells until I make some strides. so no strong lifts for now...I have been working every body part every day but I know I need to break it up?

I would like a few friends that are strong and have experienced success with diet and exercise. I would also like some friends who are like me..new, weak and and wanting to shape up. Male or female, married or single, young and old will be welcomed friends. I am getting back to the gym after a long hiatus. I have some old…

great thanks!

Thanks!

I would like a few friends that are strong and have experienced success with diet and exercise. I would also like some friends who are like me..new, weak and and wanting to shape up. Male or female, married or single, young and old will be welcomed friends. I am getting back to the gym after a long hiatus. I have some old…

Thanks I will check that out!