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From what i have heard and what i am going to try ( ill keep you updated) is if you dont go crazy like less then 500cal daily surplus and you aim to gain say 10 pounds (my goal) is if you don't adjust upward as you get heavier the lean mass you gain will need more calories and taper of the fat you gain farther along the…
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just started the same style of exercise and diet about a week ago. I am doing Ice Cream Fitness 5x5 with accessories (started a about 1.5 month ago gained a lot of strength but wasn't getting the calories to gain the mass i wanted , went from 80-180lbs squat for example but have only put on 1 pound in a month which is a…
