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...right. I'm saying sit in their shoes. I'm saying if you aren't used to calorie counting, you're going to eat more. That is why I'm saying BE SMART WITH THE CALORIES YOU HAVE. MEANING COUNT YOUR DANG CALORIES AND MAKE GOOD CHOICES ABOUT THEM.
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I can tell you're being just a little snarky here, but the top part explaining what "clean eating" is, came from here: http://www.fitnessmagazine.com/weight-loss/plans/diets/clean-eating/ So whatever type of tone you got from that isn't mine.
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People. I'm not an "organic" foodie. I get my fruits from the "regular" section. Why are you all thinking I'm trying to hate. I am trying to give advice. If you don't want to take it, then don't. This is taking the less of two evils here. But please don't tell me you think eating a meal at McDonald's is better or even the…
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I didn't say "don't count calories" literally anywhere in my post. Trust me, COUNT YOUR CALORIES. I'm saying be smart about how you use those calories. Processed foods typically hold higher calories for a quantity of food that is small, opposed to clean food that you can eat a TON of and still eat the same or fewer…
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The one with the orange is obviously the processed option.
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Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food's pathway between its origin and your plate. At its simplest, clean eating is about eating whole…
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+1
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Exercise is not a requirement for weight loss, however, it does speed up the process. I eat at about a 300 calorie deficit, but I do have a cheat meal on Fridays. My cheat meal is usually carb loaded, although sometimes it can be a ridiculous amount of protein. I do calisthenics at home. I also walk 3 miles on Tuesdays and…
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You can do it! My mom was a single mom that worked 70 (yes you read that right, SEVENTY) hours a week. She still made it to the gym at least 5 times a week and spent at least two hours there. You need to keep your children in mind. Your grandchildren in mind. Do you want them to meet their grandma? Think about the…
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I wouldn't eat anything from there. Granted I have cheat meals, but I try to stay away from processed food. Just from cutting out soda and fast food, I lost an inch off my waist. With calisthenics added, I lost an extra 1.5" I always look at fast food and other processed food as a step backward. Instead of stopping by a…
