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Today was a hard day my family and I went to a party and I had a lot of unhealthy and Heathy foods to pick from. I picked a lot of healthy foods to eat but sneaked in a brownie at the end of the day.
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This challenge has gotten me to open my eyes a little wider to see all the junk we are eating. Yet half the time we don't even know what we are eating we just eat. It blows my mind how much sodium was in my daily diet. :#
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PB and j on white bread with strawberries black berries and one sugar free popcorn rice cake. I could change my choice to whole wheat bread instead of white bread.
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I skipped my morning coffee this morning and drank some unsweetened tea.
