joeybairos Member

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  • Today I was about to drink some fruit juice. I checked the label out of curiosity and found that it had 28g of sugar!!
    in Check your food labels Comment by joeybairos May 2015
  • Today at lunch had peanut butter sandwich with whole wheat bread. It was different without the white bread. link shows the nutritional value of the sandwich. http://www.livestrong.com/article/532794-can-you-a-eat-peanut-butter-sandwich-as-a-meal-replacement-for-working-out/
    in Was your lunch healthy? Comment by joeybairos May 2015
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