mickaykay00

For dinner I had brown rice some guacamole and a slice of cantaloupe and a cup of water. This is all very healthy and taste great!!

in Take a selfie with your healthy choice :) Comment by mickaykay00 May 2015

This little thing of guacamole has 200mg of sodium

in Sodium Shockers! Check your labels Comment by mickaykay00 May 2015

I found out that even if the food doesn't have a lot of sugar in it there could be lots of sodium in the food.

in Check your food labels Comment by mickaykay00 May 2015

Yes! I had a salad with heart of roman lettuce, tomatoes and sugar free croutons. I had sugar free lite Italian dressing. On the side I had humus which is sugar free too and I dunked celery in the humus. And I drank my water ! I made sure all my food was sugar free by looking in the back of the bags at the nutrition facts.

in Was your lunch healthy? Comment by mickaykay00 May 2015

in How is day 2 going? Provide questions, comments, food ideas or healthy foods your eating. Comment by mickaykay00 May 2015

I usually don't eat breakfast so today I ate fruit salad.

in How is day 2 going? Provide questions, comments, food ideas or healthy foods your eating. Comment by mickaykay00 May 2015

mickaykay00 Member

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