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I was looking at the nutrition facts for one of my favorite cereals, Raisin Bran, because I figured that there would be a lot of sugar, and I also found that one serving has 15% of the daily amount of sodium hidden in it. So, sadly, even in a food doesn't taste or seem salty, there could still be high amounts of sodium in…
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I found out that often times fruit juice can be just as or even more sugary than soft drinks are! Heres an interesting article I found: http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/
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For lunch I had a turkey and cheese sandwich on whole grain bread. I also had carrots and grapes and cheese-its. Cheese-its aren't the healthiest of options because they're full of sodium so I'll make sure my mom doesn't pack them again.
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At tennis Abby and I usually eat candy and sugary granola bars, but today we brought nuts and fruit
