amandapretty

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I was looking at the nutrition facts for one of my favorite cereals, Raisin Bran, because I figured that there would be a lot of sugar, and I also found that one serving has 15% of the daily amount of sodium hidden in it. So, sadly, even in a food doesn't taste or seem salty, there could still be high amounts of sodium in…

in Sodium Shockers! Check your labels Comment by amandapretty May 2015
I found out that often times fruit juice can be just as or even more sugary than soft drinks are! Heres an interesting article I found: http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/

in Check your food labels Comment by amandapretty May 2015
For lunch I had a turkey and cheese sandwich on whole grain bread. I also had carrots and grapes and cheese-its. Cheese-its aren't the healthiest of options because they're full of sodium so I'll make sure my mom doesn't pack them again.

in Was your lunch healthy? Comment by amandapretty May 2015
in How is day 2 going? Provide questions, comments, food ideas or healthy foods your eating. Comment by amandapretty May 2015
At tennis Abby and I usually eat candy and sugary granola bars, but today we brought nuts and fruit

in How is day 2 going? Provide questions, comments, food ideas or healthy foods your eating. Comment by amandapretty May 2015