Replies
-
I can't help with the picture upload, but I can tell you that losing over 40lbs is a HUGE accomplishment and you should be extremely proud. Keep up the good work!
-
I feel your pain. I work from home and have a job where I sit in front of a computer all day long. The job is very stressful much of the time and the pandemic didn't help. In addition to being over 200LBS at 5'2" tall and due to other medical issues I chose to do gastric sleeve surgery last August. I have lost 55 lbs since…
-
I love to lift, I would rather lift than do cardio any day. In fact for me doing 30 minutes of cardio is pure torture as compared to an hour of lifting. If you are like me here are 3 things I have done which help me keep my heart rate up. 1) During my "rest" periods between lifts do something cardio with the area I am not…
-
Don't beat yourself up about the Diet Coke and Fresca. Changing too many things at once will lead to a crash and burn. Changing one or 2 things at a time and sticking with it is much better. If you stick with your diet and are losing the weight give yourself a break. You will give up the Diet drinks when you are ready.
-
What a great collection of art.
-
I am in! Weight - 03/05/17 @ 213.4 March starting weight - 213.4 March goal - 200 Ultimate goal - 150 Total loss for march - 13.4 Loss so far 5.4
