CourtneyLomonaco Member

Daily Post-Thursday Track: Yes Calories: Under Exercise: ab video and treadmill 30 min. Water Intake: 96 oz

I have been doing better lately, but it seems to me that once I start eating, I cannot stop. Lately, I have been upping my protein and lowering my carbs and that seems to be helping. I also exercise every day and drink tons of water. I try to not snack after dinner and have really been paying attention to my appearance.…

Track: yes Calories: under Exercise: Max Hammer Strength Water: 86 oz

Question of the Week: What is your favorite Workout or Activity? I am loving Hammer and Chisel workouts! They are very motivating!

Daily Post-Monday Track: Yes Calories: Under Exercise: Total Body Hammer and jogging 25 mins Water Intake: 96 oz

I am 40 years old and would like this year to be my fittest one ever! I am married with three children, youngest is 4. The past several years I dealt with ankle injuries and have had 2 surgeries. I also have flare ups of plantar fasciitis. I am an autistic support teacher and I tend to stress eat. I started Hammer and…

Weigh in: Username: CourtneyLomonaco Weigh in week: Week 4 Weigh in day: Saturday Previous Week's Weight: 165 Current Weight: 160.4

Daily post-Friday Track-yes Calories-under Exercise-45 minute jog and ab video Water-80 oz

Daily Post-Thursday Track-yes Calories-under Exercise-none Water-64 oz I had my mammogram today and the tech thought she had the wrong chart because since I've gained weight, my breasts are much bigger than what she was looking at from last time.:(

My why is my husband. He is such a good guy and I always want him to "want" to be with me. He tells me all the time that he will always love me, no matter what, but I feel better when I am more attractive to him (i.e. thinner). I want him to be proud to be my husband.

Daily post-Monday Tracked- yes Calories- under Exercise- Hammer Power and jog 3 miles Water- 80 oz This is for yesterday. Sorry didn't get to post last night. Husband was not feeling well and had to work late. I took the kids to swimming and then bath/bed, etc. I was feeling great! Today is not the same story, however.…

Username-CourtneyLomonaco Weekly Weigh in: PW: 160.2 CW: 165 Today I ate normally and hopefully can get back on track with exercise tomorrow. Thank you all for your kind words and advice. I really appreciate it.

I totally blew it. Ate way too much today for no reason. Weigh in tomorrow is going to be bad...

Daily post for Thursday Track- no Calories- WAY over-Sonic for lunch while at a conference Exercise- Hammer Strength Water- not very much..... I am finding it very hard to get back on track today. I slept in and did not work out this morning like I usually do and I can't stop snacking!!!!!

Daily Post (Tuesday) Track: Yes Calories: Yes-under Exercise: Yes-Total Body Hammer and jog 26 mins Water Intake: 96 oz

Daily post for Monday Track- yes Calories- under Exercise- Chisel Endurance and treadmill 30 mins Water- about 86 oz

Username-CourtneyLomonaco Weekly Weigh in: PW: 158.8 CW: 160.2 I am not too worried about the increase. Hopefully only temporary.

Daily Post-Wednesday Tracking-Yes Calories-Yes, Under Exercise-ISO Strength Chisel Water-96 oz

Daily post for Tuesday Track-yes Calories-under Exercise-Hammer Plyometrics and jog 30 mins Water 100 oz

Daily post for Monday Track-yes Calories-under so far.... Exercise-Started Hammer and Chisel 60 day program. Today's workout was Chisel Balance. Water 96 oz if I finish what I plan to

Username-CourtneyLomonaco Weekly Weigh in: PW: 160.6 CW: 158.8 I think my no snacking after dinner is helping. I am really going to try to stick to it.

Daily Post-Thursday Track: Yes Calories: Yes-I should be under, because I am no longer snacking at night... Exercise: Not yet-I slept in this morning instead-I am planning on jogging at least 2 miles after work. Water Intake: Should be on target for about 96 oz. I did my post early because I know I will not have a chance…

Daily Post-Tuesday Track: Yes Calories: Yes-under Exercise: Yes-elliptical 30 minutes Water Intake: 90 oz Day 2 of not snacking after dinner. It's amazing how many empty calories I can inhale without even knowing it!

Question of the Week: Spring is upon us, what are you super excited to get outside an do now that it's warming up? So excited to be outside with my kids (ages 8, 5, and 4). Trying to not snack after dinner. One day down.....

Daily Post-Monday Track: Yes Calories: Yes-a tiny bit over Exercise: Yes-elliptical 30 minutes Water Intake: 64 oz

Username-CourtneyLomonaco CW: 160.6

PW: 157.8 CW: 160.6

Daily Post-Tuesday track-yes Calories-under Exercise-None Water-96 oz I had some sort of allergic reaction at work. My face, hands, and chest got all red and blotchy. The nurse gave me Benedryl and it faded, but it was very strange. Changing one thing from my lunch to see if maybe it was something I ate.

Daily post for Monday Track-yes Calories-a bit over Exercise-21 day fix extreme plyo and spinning Water-106 oz Again I did so well until at night. I think I will just have to chew gum when I get home from now on.

Weekly Check-In: 3/24 PW: 159.2 CW: 157.8 I wanted more of a "whoosh" with my loss this week, but I have to remind myself to be patient.