Jackie712me

Hi, I just restarted 5:2 after Christmas etc and putting on few pounds. Just finished my first week and lost 3lbs yeah!

in Anyone re-starting like me? Comment by Jackie712me May 2015

Thanks the support :)

in 5:2 DIET anyone else doing this? Comment by Jackie712me April 2015

Look at the 5:2 website by Dr Michael Mosely. It is NOT yo yo dieting. I have never dieted in my life and didn't believe this would work but it does and it's good for you. My job is in a scientific field and the science behind this diet is truly eye opening. Read the book

in 5:2 DIET anyone else doing this? Comment by Jackie712me April 2015

Thanks Teabea. Yeah I find it works really well for me. I actually look forward to fast days and feel more alert. I tend to skip breakfast have a light lunch of soup or fruit then soup for dinner. You only have to be strict for 2 days a week. Plus it's scientifically proven to be good for you.

in 5:2 DIET anyone else doing this? Comment by Jackie712me April 2015

Jackie712me Member

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