saramyers2011 Member

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  • I'm Sara, 37, 5'5", 172 lbs. Lost my motivation after eating 1200 calories a day for several years. After gaining 20 lbs, I'm ready to get back on the horse. This time, I'm trying the low-carb route. Trying a 2-week ketosis diet after a week of cutting back my carbs. My goal is to lose 10% (17 lbs) by the end of November…
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by saramyers2011 July 2017
  • I find that if I change my goal so that I can eat about 200 calories more per day for a week or two, I increase my metabolism & begin losing again when I reduce my calories again.
    in weight loss plateau Comment by saramyers2011 May 2016
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