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Hi Faye ... I have been but recently stopped using that. Thanks for all the other responses .. Definitely some advice to consider - counting calories atm but not necessarily eating healthily all the time. I have definitely increased the carbs in the last 7 days so even though I have been within the calorie count the food…
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Sorry .. Exercising just started 6 weeks ago but I think I have the 'bug' now ... Attend classes at a local gym almost everyday! Mixture of cardio and strength...
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Since I started the weight loss I have lost 18lbs and 20" ...
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And I think I need to work on it and be a little less impatient!! Lol
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Thank you both ... I had noticed that often the same foods had hugely different calorie values!! I think the next stop is Amazon for some scales!! Thanks again
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5' 3" - 156 pounds! I have been on a 'challenge' and with exercise and a clean diet have lost 18lb and over 20" off my body. Body shape has changed and I feel miles healthier however since stopping the restricted diet and just using MFP to monitor calorie and nutrient intake plus energy expenditure, I appear to be adding…
