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Please any of you feel free to add me as a friend.
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Down from 375 to 239.7. It can be done but takes being honest with yourself and logging your food every day. Just remember that every day is a new day and if you screw up today, don't sweat it. Tomorrow is a new day with a whole new 0 balance. Start fresh each day. I still need to take off at least 90 more pounds and would…
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Hi, I am 60 years old and have struggled with my weight since I started elementary school. I began to gain and just continued, with small breaks where I would lose 50 or so pounds and then gain it back. Was diagnosed with high blood in 79 and with diabetes in 93. Gained up to 375 lbs before I finally got to talk with a…
