GinR59 Member

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  • Its such a hard habit to break! The only way I've managed to abstain in the week is by promising my (grown up) son that I won't because I would never break a promise to him. Also I am giving him £5 daily to stick in an envelope which is the minimum I was spending! It works for me. Can't wait for the weekend lol
    in No Alcohol on a weekday! Comment by GinR59 September 2015
  • Hi everyone, the most accurate way to measure body fat is with simple calipers. That's as long as you measure in the right place. check this out.. Video for mike matthews measuring body fat percentage▶ 11:50 www.youtube.com/watch?v=RU8Wkgxfzf0
    in Body fat. Comment by GinR59 September 2015
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