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10
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Dancing on the bar!
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Yum!! Kimchi
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31
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Damn!! Those abs!
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Gorgeous! You are awesome and you also look much younger. Great job!
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wow!! What an amazing change in under 2 months. You are doing awesome!
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I love my oats with a half a banana, a scoop of protein powder, and some peanut butter...I get carbs, protein and fat and it's delicious!
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You are absolutely stunning! Those eyes!!
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ripped!
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I got bored, so I get 6 days of leve 1, 6 days of leve 2, and I just completed day 3 of level 3. I have only dropped a few pounds, but I can definitely notice a difference. I took pictures and my abs are starting to show and my butt is up, which is always nice. :-) Add me please if you're also doing the shred. I'm curious…
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10
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Confident
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33
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32 married IT
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So pretty!! And you have nice brows!
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Ons
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Gorgeous
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Cheeseburger
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28
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I love the quest protein bars chocolate brownie and cookie dough! high protein, high fiber, only 200 cals and delicious!
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I recommend reading "Brain Over Binge"...by reading this book I have been able to (almost) completely stop my cycles of binging and purging. It is the best book I have ever read on food addiction recovery (and I have read a lot). The author describes her 6 years of binging and purging through obsessive exercise. The author…
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I did the same thing!! Except instead of water I put dish soap in it. I didn't think drowning it in water would be enough to keep from digging it out of the trash can...
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Yesterday was day 1 for me!
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You guys are looking great!! I am also 5'2" and my HW was 181. My CW is 145 and my GW is 125. I currently eat about 1500 calories per day. I would love friends with similar goals! Add me if you'd like.
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Feel free to add me!
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I would love to join as well!
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Feel free to add me as well! :smile:
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This fits in with my goals perfectly! I’m 5’2” and my CW is 145 lbs 10/01 GW-137 lbs 10/31 GW- 131 lbs Ultimate goal weight- 127 lbs
