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Very helpful stuff if there's more suggestions please keep em coming! I also found this a few days ago which I think is comprehensive and fantastic. http://productivemuslim.com/the-fasting-and-the-fit/
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This is my first time posting I haven't seen much about binge eating and I'm always embarrassed to talk about it or admiting it. I think it's because in essence it works similar to how an addictions works in the brain. You feel bad one day or something happened that triggered a memory or stress and made you feel not so…
