We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

learningtobefreED Member

Replies

  • I'm 5'9.5" and my maintenance calories (when I don't exercise) are about 2300. If I go to the gym or run, which I do 5x/wk, then I eat between 2700-3000, depending on how much I burn. :) That's what my dietician has me do anyway. I've always had a good metabolism, though, and a high % of muscle and lower % of fat so my…
Avatar