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To clarify, I'm referring to how the data is collected (experimental vs survey) and the ability to draw conclusions from it.
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Those connections are less clear from a causal standpoint. And weight loss was implied, given the OP's post was about weight loss. And I agree about seeing a pro that specializes in IR, why, I even said so in my last post.
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Standard disclaimer about seeing a doctor/dietician, one that specializes in this if at all possible. Now, pretty much all the experimental research I've read points to a ketogenic diet, with a specific exception for low glycemic index vegan diets (which I would personally find much harder to adhere to, but to each their…
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its entirely dependant upon your size, how hard you are lifting, and how long your rest beaks are. if you are doing light lifting you are doing to burn an awful lot less than if you are doing 80% of max deadlifts.
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That is flat out wrong. 3500 calories in a pound of fat is a directionally correct heuristic, based on averages of different values like water content of the fat cell.
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I do daily, it makes for a noisier graph, but it lets me spot trends more easily. Tends to give a better picture for me and lead to less discouragement
